With no props

With no props

With a bolster, blanket, belt - different texture to the body

With no props

Upward facing dog with bricks for hands

Half moon pose

Heron pose with no props

Planks pose - can be as hard or useful as one needs it to be.

After a 20km hike, the body just wanted to stretch over the bench.

After years of medication from the time I was 14 this asana, which I discovered at 24, proved to be a lifesaver.

Boat pose. You have to be a child once again!

Bridge pose with props. Variations based on the need of the hour.