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RHITU BARUA
Certified Iyengar Yoga teacher based in London
A random collection of pictures of various asanas with and without props. Hopefully it will give some flavour of what the props bring to our practice. I'll keep adding to the gallery as and when possible.
Trikonasana
With no props
Supta Virasana without props
With no props
Supta Virasana with props
With a bolster, blanket, belt - different texture to the body
Uttanasana
With no props
Urdhava Mukha Svanasa
Upward facing dog with bricks for hands
Ardha Chandrasana
Half moon pose
Krounchasana
Heron pose with no props
Chaturanga Dandasana
Planks pose - can be as hard or useful as one needs it to be.
Urdhva Dhanurasana
After a 20km hike, the body just wanted to stretch over the bench.
Sarvangasana
After years of medication from the time I was 14 this asana, which I discovered at 24, proved to be a lifesaver.
Paripoorna Navasana
Boat pose. You have to be a child once again!
Setubandha Sarvangasana
Bridge pose with props. Variations based on the need of the hour.
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